Leanne
Well where do I begin…
I’m knocking on the door of the big 50, and felt physically and mentally unfit. I seen Craig and Dina post, on social media, and what they had achieved, and thought maybe I could achieve maybe a proportion of what they had. After a consultation the CH7 fitness team put together a training plan that I could do at home and an eating plan, along side an easy to use app.
The process had started, and even within the first couple of day, I started feeling the benefit. This is no fad diet it’s a lifestyle change, and you only get out, what you put in…
Craig and Dina, supported me throughout this process, their advice and knowledge is phenomenal, always checking in a couple of times a week… and giving me the motivation to achieve my end goal.
CH7 fitness you have changed my whole attitude towards eating and training, which can fit into anyone’s life… No matter what age, size, what training you have or haven’t done… this programme is a tailored approach.
Craig and Dina, thank you so much for giving me the tools to continue this journey
Luke
"Just wanted to say a big thank you to Craig and Dina for all their help, support, and encouragement throughout the plan they set for me. I was keen to shift some weight as well as improve my cardio, and thanks to them, I have achieved my goal. At the age of 52, I can see my abs!
Their expertise and dedication made the journey enjoyable and rewarding. The personalised plans and the innovative CH7Fitness app made tracking my progress and staying on top of my nutrition easy and effective.
Craig and Dina’s holistic approach to fitness and wellness has truly transformed my life. If you're looking to get in shape and achieve incredible results, I highly recommend working with this dynamic duo. Their passion for fitness and their commitment to their clients shine through in everything they do."
Ryan
“Joining CH7 Fitness has been a game-changer for me. In just 12 weeks, I’ve lost 3.8 stone, and I feel like a completely different person. The support and guidance from Craig & Dina have been incredible. Not only did I manage to pass the tough police fitness test, but I also smashed the football fitness test for my new refereeing job. I couldn’t have done it without CH7 Fitness. If you're serious about transforming your life, this is the place to do it!” And I'm not finished yet !!
Ryan
I have worked Craig and Dina at CH7Fitness for (10 weeks?) now. I came across them online, after noticing the results a friend had achieved.
I contacted Craig who quickly got back to me to discuss my options. From the beginning I felt in safe hands, as it was all about "what I wanted to achieve". Once we established that even at the ripe old age of fifty, it was still completely possible for me to get to my goals. I was all in. For me personally, it was about stripping body fat and eventually digging out them illusive abs. Let's not be under any illusion that it is easy. There is no magic pill or short cut. If though, you are willing to commit you will get what you want. The training and nutrition plan laid out on the easy to use app, has been a god send. Around the clock support and inspiration from start to finish has been nothing short of amazing. I have just completed my first phase towards attaining what I want as an end result. The combination of both their training and nutrition knowledge is a force to be reckoned with. If I can do it anyone can. Looking forward to phase two. At the end of which I will be another step closer to my long term goal